The original Fuel-21 course, which consisted of 21 days of perfect eating from whole, nourishing foods, saw great success with those who participated. Lives were impacted, perspectives were changed, and results were definite. But, there was something missing in this course. I knew the information I wanted to share and the complete change in behavior I was seeking to see in my clients, wasn't there as a whole. So, I went back to the drawing boards to achieve the mission I had set out when creating Fuel-21 in 2010.
This is what 2012 has to offer for you.... the new course options will take you to a next level with nutrition, behavior, education, and discipline. It is designed for you to truly CHANGE your thought process, choices, and all the while LOVING the new change. This goes past body image. You will soon start to feel the difference from the inside out with quality, wholesome food. Please browse around the website to see everything Fuel-21 has to offer you!!
2012
Course Options
Course Options
"21 Days to Food Freedom"
This original 21 day course is designed for those that want quick, immediate results and are ready to make a change now! The 21 days is focused on breaking sugar addiction, cleansing your diet from processed foods and getting you fast results.
This original 21 day course is designed for those that want quick, immediate results and are ready to make a change now! The 21 days is focused on breaking sugar addiction, cleansing your diet from processed foods and getting you fast results.
Price: $150
Limited to 10 People
Length: 21 Days
Meeting Dates and Times:
Kickoff: Wednesday January 4th @ 7:30PM-9:00PM
Final Meeting: Wednesday January 25th @ 7:30-8:30PM
During this 21 days you will:
Eat from an Approved Food List specific to the program
Identify food triggers, obstacles, and motivation
Learn what foods to eat and why
Look, Feel, and Perform Better
Change Your Eating Habits
Improve Sleep Quality
Break Sugar Addictions
Learn how to shop, cook, and eat out
Learn specific wellness supplements that are beneficial
Plus More....
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Eat from an Approved Food List specific to the program
Identify food triggers, obstacles, and motivation
Learn what foods to eat and why
Look, Feel, and Perform Better
Change Your Eating Habits
Improve Sleep Quality
Break Sugar Addictions
Learn how to shop, cook, and eat out
Learn specific wellness supplements that are beneficial
Plus More....
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"REFUEL"
Looking to cleanse your body from the holiday sugar? "REFUEL" is a 12 day cleanse designed to "reset" the system with very strict food and get you back to feeling vibrant and healthy!
Price: $100
Limited to 15 People
Length: 12 Day Seasonal Cleanse
Prerequisite: Must be a Graduate of 21 Days to Food Freedom/2010 Fuel-21 Course
Meeting Dates and Times:
1st Meeting: January 11th @ 7:30-8:30PM
2nd Meeting: January 18th @ 7:30-8:30PM
Final Meeting: January 23rd @ 7:30-8:30PM
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"THE CURRICULUM"
The Curriculum is a 3 step process and is 4 months in length from start to finish. If you are ready to truly change your eating behaviors, see first hand how nutrition can impact your life, and are ready to take your health to the next level, this course is for you!
Step 1: "The Foundation" - 8 Weeks
Step 2: "Discipline" - 4 Weeks
Step 3: "The Lifestyle" - 4 Weeks
Want to go through the entire curriculum? Buy all 3 now for a discounted price of $699 (over 15% off)!
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STEP 1: "THE FOUNDATION"
The purpose of this course is to build foundational nutrition habits and a healthy lifestyle with weekly focuses, week to week transitions, accountability, and continuum testing. This is the 1st step in the 2012 Curriculum. Once through the Foundational Course, participants can move onto the "Discipline Course" and "The Lifestyle Course."
Price: $349
Limited to 10 People
Length: 8 Weeks
Anyone can join this course! Whether you are advanced or beginner, there is value in going through the entire curriculum.
Meeting Dates and Times:
All meetings will be at 7:30PM-8:30PM
January 9, 16, 30
February 6, 20
March 5
Things Included:
Weekly Focuses (step by step transition)
Weekly Educational Material through speakers, handouts, and videos
Guest Speakers
Food Journaling with Purpose (mood, digestion, cravings, etc)
Continuum Testing (at the beginning and at the end to see progress)
Local Farm or Farmer’s Market Trip
Cooking Class and Potluck
“Make it Paleo” Cookbook
Accountability
Pre and Post Body Composition Testing
Much, much more!!
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STEP 2: "DISCIPLINE"
This 28 day course teaches discipline through a strict eating plan that will cleanse the body of processed foods, sugar, and heal the body. This course will teach each participant discipline with food. With guidance, each participant creates their individualized constraints for the 28 days and sticks to this plan for the entire 28 days.
This 28 day course teaches discipline through a strict eating plan that will cleanse the body of processed foods, sugar, and heal the body. This course will teach each participant discipline with food. With guidance, each participant creates their individualized constraints for the 28 days and sticks to this plan for the entire 28 days.
Cost: $150
Length: 4 Weeks
Limited to 10 People
Requirements: Graduate of “The Foundation” course
Meeting Dates and Time:
All Meetings will be at 7:30-8:30PM
March 7, 14, 28
April 4
Things Included:
Weekly Meetings
Step by Step Book/Manual of what to expect, tips, and guide
Strict Eating Plan
Accountability
Weekly Material on the mental side of eating/food
Body Assessment on Week 4
Dinner out at Local Restaurant
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STEP 3: "THE LIFESTYLE"
This is the final step to making a true lifestyle change by focusing on a nourishing, balanced diet, dialing in on the affects of sleep and stress, testing for deficiencies and digestive health with Lingual-Neuro testing, and creating a Bioindividual plan for each participant to live the healthiest and most vital life possible.
Price: $325
Length: 4 Weeks
Limited to 5 People
Requirement: Graduates Only of “The Foundation” and “Discipline” courses
Meeting Dates and Time:
All Meetings will be at 7:30-8:30PM
April 9, 16, 23, 30
Things Included:
Individual Testing and Nutrition Plan
Lingual-Neuro Testing with Suggested Supplements
Sleep Journaling
Weekly Goals and Focuses
Weekly Learning /Meeting on Lifestyle Components
A conscious effort and journaling to decrease stress
Vision Boards- How Eating Healthy Can Get You There
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