REFUEL

REFUEL
12 Days to Get Back On Track!



Feel like you need a Sugar Detox?

Do you need a quick refresher course since your last 21 Day Cleanse?

Try the NEW REFUEL Course!!


REFUEL is a 12 day life-enhancing program with a natural approach to dialing into your nutrition, water intake, and lifestyle.  It is a fast track to feeling revitalized, refreshed, and rejuvenated for the New Year!  This program is for those that have gone through the original 21 day program through Fuel-21 or 21 Days to Food Freedom and is a "refresher" course to getting back on track!  

Following this plan will release any sugar cravings leftover from the holidays, improve digestion, increase cognitive ability, improve sleep, overall energy, skin, hair, nails, and more.

Cleansing your body of sugar, processed foods, and supplying it with vital supplements, nourishing foods, and pure, fresh water will effectively improve your health in a very short time.  Detoxification is a process that stimulates your body’s natural ability to cleanse itself.  The success of this program, as well as your ability to self-heal, rests mainly on your resolve to focus on your health—now and in the future.

Ready to get started??  Here are the details...

This course will take place quarterly throughout the 2012 year (January, April, July, and October).  
It is optimal to do a sugar cleanse every 4 months to keep yourself in check with your nutrition.  


WHAT'S INCLUDED??

**3 1-Hour Meetings for Support, Motivation and Information

**Guided Steps to ReFuel

**Info on Special Foods to Eat During Your Cleanse, Water, and Supplementation

**Common Problems and Remedies

**Daily Motivational Emails

**Quick Results!


NEXT COURSE IN JULY!!

Cost is $75.00
Limited to 15 Participants


Contact Crystal for more information at crystalnelson@crossfitcentral.com