Fuel-21: Change Your Habits, Change Your Life
In this course, participants will learn what to eat to get results and why, clean up their diet, and feel better than they ever have. This 21 day course is designed for those that want to challenge themselves to eat a whole food, nutrient dense diet with focus on motivations, triggers, and group support. If you want immediate results, this course is for you!
WHAT YOU CAN EXPECT
For 21 days you will eat REAL FOOD specific to the program, food log, and stay on track by eating from the approved food list. You will receive a manual that will guide you through the 21 day course with recipes, food log entry, and more! This will not always be easy, but you can expect complete support, motivation, and encouragement from your Educational Leader and the group environment!
- Learn what foods to eat and why
- Build confidence
- Look and feel better
- Have more energy
- Be more productive
- Identify your motivations and triggers
- Change your eating habits
- Overcome obstacles
- Build a support group
- Learn how to shop, cook, and eat out
WHAT'S INCLUDED?
- 2 One-Hour In-Person seminars to motivate you and keep you On track
- Unlimited Access for Questions, Support, and Motivation
- A Fuel-21 Manual
- Discussion on what to eat and why
- Pre and post workout nutrition
- Accountability
- Daily Emails with Educational and Motivational Info
- Weekly Menu Plan
- Recipes
- Detailed Food Log
- Pre and Post Body Assessments
- Before and After Photos
- Goal Setting
- Group Potluck
- Detailed Maintenance Plan for AFTER the 21 Days
- RESULTS!!
JUNE REGISTRATION OPEN!!
Dates:
Kickoff Meeting JUNE 4th @ 7:00-8:15PM
2nd Meeting JUNE 11th @ 7:00-8:00PM
2nd Meeting JUNE 11th @ 7:00-8:00PM
Potluck/Group Dinner JUNE 18th @ 7:00PM **OPTIONAL**
Final Meeting JUNE 25th @ 7:00-8:00PM
Body Comps and Photos will be scheduled before each meeting
Cost $150
Limited to 10 People! Sign up now!
Limited to 10 People! Sign up now!
